courageous mindfulness
to us, mindfulness is an approach to your liveliness. it enables you to shape your life according to your deepest wishes and needs. that is no small thing. hence, courageous mindfulness deserves your attention and time.
related natural courageous mindfulness
we will provide you with precise step-by-step guides and methods to develop joyful mindfulness (we call it rncm, related natural courageous mindfulness). some courses will help you master specific challenges like dealing with stress. others will assist you in developing specific and powerful qualities like emotional courage to face your daily life with dignity, simplicity and joy.
what to
expect
in the beginning, we will be gentle, inviting you to discover a more direct connection with yourself and your daily experiences.
examples of this would be invitations to go for walks in nature without earbuds, perhaps even spending longer periods of time without your phone, or waking up and spending the early morning without your phone at all. or you could try a mindful morning routine, like enjoying your first cup of coffee: take the time you need to smell and taste it, and discover a fulfilling experience of your daily life.
with time, we will provide you with simple and profound invitations to make each moment of your life matter, to you and to the people around you.
over time, with simple and profound practices, we will invite you to deeply experience every moment of your life, for your own good and for the people around you.we will accompany you step by step, in the direction that you want to go, as far as you wish to travel.
water
we are like drops of water.
alone we are beautiful,
together we are strong.
let's be both.
erwin glatter